Packages & Pricing

Choose your programme.
Start your journey.

Three packages built around where you are and where you want to go. Each one fully bespoke — written by a qualified PT, Sports Massage Therapist and GP Referral specialist.

4 Weeks
Foundation
"Build the right habits from day one"
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Best for
  • Complete beginners starting from scratch
  • Returning to exercise after a long break
  • GP-referred clients wanting a structured start
  • Anyone wanting to try MiSPOV before committing longer
  • Full intake consultation
  • Bespoke 4-week training programme
  • 1 mid-programme check-in at week 2
  • Programme adjusted based on your feedback
  • GP Referral & health condition safe
1 check-in included
Start with Foundation
Most Popular
8 Weeks
Momentum
"Break through the plateau and build real progress"
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Best for
  • Gym-goers who are consistent but progress has stalled
  • People with a general fitness goal — fat loss, strength, running
  • Foundation graduates ready to push further
  • Full intake consultation
  • Bespoke 8-week periodised programme
  • Weekly check-ins via messaging
  • Programme updated and progressed at week 4
  • Performance nutrition guidance included
  • GP Referral & health condition safe
Weekly messaging support
Start with Momentum
12 Weeks
Performance
"Train with purpose. Race with confidence."
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Best for
  • HYROX, Spartan Race, or obstacle event preparation
  • Half marathon, marathon, or triathlon training
  • 5K & 10K time improvement
  • Anyone with a specific event date to train toward
  • Full intake consultation
  • Bespoke 12-week event-specific programme
  • Unlimited messaging support throughout
  • Programme reviewed at weeks 4 and 8
  • Race strategy and taper plan included
  • Nutrition guidance built around training phases
  • GP Referral & health condition safe
Unlimited messaging support
Start with Performance
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Fully Qualified Coach
Every programme is written by a certified PT, GP Referral specialist, and Level 3 Sports Massage Therapist. Not a template — built for you.
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GP Referral Safe
All packages are safe for clients managing health conditions, returning from injury, or referred by a GP. Just let us know in the consultation form.
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No Commitment to Enquire
Filling in the consultation form starts a conversation — pricing is discussed directly. No pressure, no hard sell.